Strength under Pressure: Building Perseverance and Resilience


Overview/Description
Expected Duration
Lesson Objectives
Course Number
Expertise Level



Overview/Description
The world today is dynamic, exciting, and challenging. Success depends on much more than ability, technology, and skills. Perseverance backed by resilience can be the game changer in overcoming setbacks and accomplishing tasks successfully. An adaptive mindset helps to focus through distractions and stress, while resilience provides the strength to bounce back. In this course, you will learn to develop personal resiliency, adaptability, and perseverance. You will explore the habits and resources needed to sustain perseverance. You will learn the strategies that can make perseverance a habit and ways to build resilience. You will also explore how to use your resilience to persevere in the face of setbacks and challenges.

Expected Duration (hours)
0.4

Lesson Objectives

Strength under Pressure: Building Perseverance and Resilience

  • discover the key concepts covered in this course
  • identify how perseverance and resiliency contribute to success
  • recognize characteristics of people who can persevere
  • Knowledge Check: Assessing Your Skills in Recognizing People Who Persevere
  • recognize the foundational skills for developing your perseverance
  • identify behaviors and practices that build resilience
  • recognize how to persevere in the face of setbacks
  • Knowledge Check: Applying Your Skills in Strengthening Perseverance and Resilience
  • reflect on what you've learned
  • Course Number:
    bs_ape08_a01_enus

    Expertise Level
    Everyone