Overview/Description Expected Duration Course Number Overview/Description
You can successfully reduce your cholesterol. Understanding what your cholesterol levels mean and what you can do to combat unhealthy cholesterol levels will allow you to formulate a lifestyle strategy that is right for you. Even if your cholesterol levels aren't unhealthy, understanding the effect your cholesterol levels can have on your body is important in developing a healthy lifestyle. In this lesson, you will establish the skills you need to reduce your cholesterol.This course is based on The Complete Guide to Wellness by two wellness experts, Richard Bellingham, Ed.D. and Barry Cohen, Ph.D., and published in 2001 by HRD Press. Their book is a cumulation of over 20 years of experience in hospitals, wellness centers, and corporations, helping people live healthier, more innovative, and more productive lives. Bellingham and Cohen's approach to wellness is based on the belief that the human being is a system that requires a systematic approach for real change.This course is intended for any employee in an organization who seeks a healthier way of living, learning, and working. Wellness: Introduction and Self-Assessment is a prerequisite.