Overview/Description Expected Duration Course Number Overview/Description
You can be a winner at controlling your weight by learning the necessary skills and integrating them into a lifestyle that is right for you. In this course, you will develop the skills you need to control your weight.This course is based on The Complete Guide to Wellness by two wellness experts, Richard Bellingham, Ed.D. and Barry Cohen, Ph.D., and published in 2001 by HRD Press. Their book is a cumulation of over 20 years of experience in hospitals, wellness centers, and corporations, helping people live healthier, more innovative, and more productive lives. Bellingham and Cohen's approach to wellness is based on the belief that the human being is a system that requires a systematic approach for real change.This course is intended for any employee in an organization who seeks a healthier way of living, learning, and working.