Overview/Description Expected Duration Course Number Overview/Description
Most accidents occur when you are distracted by someone or something around you, thinking about something that has already happened, or worrying about something that might happen in the future. These thoughts that rattle through your brain keep you from focusing on the present moment. Unfortunately, 90 percent of all accidents occur when people are not engaged in present-moment thinking. In this lesson, you will learn the core skills needed to develop present-moment thinking and how to apply it to personal safety.This course is based on The Complete Guide to Wellness by two wellness experts, Richard Bellingham, Ed.D. and Barry Cohen, Ph.D., and published in 2001 by HRD Press. Their book is a cumulation of over 20 years of experience in hospitals, wellness centers, and corporations, helping people live healthier, more innovative, and more productive lives. Bellingham and Cohen's approach to wellness is based on the belief that the human being is a system that requires a systematic approach for real change.This course is intended for any employee in an organization who seeks a healthier way of living, learning, and working. Wellness: Introduction and Self-Assessment is a prerequisite.